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6 Ways Having Grit Improves Your Life

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At the beginning of coaching, it is helpful to meet weekly a few times, in order to get traction. At this stage you and your coach are digging in to your inner and external obstacles, and you’re learning new and exciting things about yourself every week. This self-discovery process lays the foundation for the action-oriented work to come.

Once you begin to create self awareness and movement through your homework assignments, it’s actually most helpful to cut back on weekly meetings so that you have more time and space to practice the skills, strategies, and ideas that you’re learning in life coaching. During this phase our clients usually meet with us every other week.

Then, once you’re making good progress consistently, we’ll cut back to monthly meetings. This allows you to stand on your own, test your new skills, and determine where you’re good and where you need more support. Monthly life coaching sessions help you stay on track long term.

By | 11 November, 2016 | Goal Setting, Motivation

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